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Running for Beginners

Recently, I shared on Instagram that I am trying to get back into Jogging/Running.  Well, to be honest I was never "in" to Jogging or Running, LOL.  I use to do it on occasion and never was a great runner.  In fact, I dread even walking for long distances because it's tasking on my body especially now that I'm overweight (for my height).  I don't know why I never thought to Google a Start-Up Running Plan to properly work my body into Running over time.  Normally… Read more